Frequently Asked Questions
Our services are open to anyone age 18 or older.
Nostos is an ancient Greek word meaning “a hero’s return home after a long journey.” We chose it because we believe everyone deserves the chance to come home to themselves—to rediscover balance, purpose, and connection so they can live their best life, free from addiction.
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
We offer a range of support options:
Accountability Groups: $12 / week.
Professional Coaching: $125 / week.
Clinical Support: Varies based on treatment needs and insurance coverage.
ITC combines evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindfulness practices, coaching methodologies, and Motivational Interviewing—all delivered in a structured online group coaching format.
No two cases of tech addiction look alike. In fact, no two cases of any addiction look alike. Addiction never happens in isolation—it happens to a real person with goals, dreams, and a complex history. Each person's experience with addiction is unique, just as their path to recovery will be.
Tech addiction can be particularly difficult to spot because excessive tech use has become normalized in our society—even celebrated. Just look around next time you're waiting for public transit. These days, it's unusual to see someone who isn't glued to their phone.
The devil is in the details.
Generally speaking there are six main symptoms to watch out for.
- Salience
You spend a lot of time thinking about social media or planning how to use it.
- Mood Modification
You use social media to forget about personal problems or reduce feelings of anxiety, guilt, or depression.
- Tolerance
You feel an urge to use social media more and more to achieve the same pleasure you once did.
- Withdrawal
You become restless or troubled if you're prohibited from using social media.
- Conflict
You use social media so much that it has had a negative impact on your job, studies, or relationships.
- Relapse
You've tried to cut down on social media use without success.
These symptoms, developed as part of the Bergen Social Media Addiction Scale, help identify problematic social media use patterns. Answering "often" or "very often" to at least four of these criteria may indicate potential social media addiction.
Dr. Sherer, CCO, Nostos
ITC is currently implemented at Nostos and within the #1 hospital system in New Jersey.
Not yet. Our focus is delivering the highest quality addiction support at an accessible price point. Learn more about our Pricing.
No. Nostos is designed to complement—not replace—individual therapy. Many of our participants also work with private therapists and find that Nostos enhances their recovery journey by adding structure, accountability, and peer support.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.
It depends on demand and your availability. Most participants are placed within a few weeks. However, for less common time slots, placement may take up to two months.
Tech
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
We offer a range of support options:
Accountability Groups: $12 / week.
Professional Coaching: $125 / week.
Clinical Support: Varies based on treatment needs and insurance coverage.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.
Porn
You might be addicted to porn if it's causing problems in your life, yet you're unable to cut back.
Take the Free Quiz or learn more about the Signs & Symptoms of Porn Addiction in our Learning Center.
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
We offer a range of support options:
Accountability Groups: $12 / week.
Professional Coaching: $125 / week.
Clinical Support: Varies based on treatment needs and insurance coverage.
It depends.
Our intensive group programs last for 12 weeks, and many heroes report feeling better starting Week 1. Long-term improvement can take between 6 months and 2 years, depending on your addiction severity, and also the accountability and support systems that get put into place.
We're here to help you with this.
Not yet. Our focus is delivering the highest quality addiction support at an accessible price point. Learn more about our Pricing.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.
Gaming
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
We offer a range of support options:
Accountability Groups: $12 / week.
Professional Coaching: $125 / week.
Clinical Support: Varies based on treatment needs and insurance coverage.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.
Social Media
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
We offer a range of support options:
Accountability Groups: $12 / week.
Professional Coaching: $125 / week.
Clinical Support: Varies based on treatment needs and insurance coverage.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.