What to Expect
If six months from now you felt free from your tech addiction and were showing up as the version of yourself you know you can be....what would that look like?
Integrative Therapeutic Coaching (ITC) is built for that journey, offering practical, evidence-based exercises inside small, supportive groups that understand where you’re starting and where you hope to go.
A Tailored Start
Complementary 1:1 consultation to share your goals, ask questions, and get set up for meaningful progress.
Weekly Support
Dedicated time set aside for real conversations, hands-on exercises, and guided learnings.
Peer Connection
Private protected group chats offer connection and encouragement between sessions.
Personal Insights
Staged trackers start simple, then gradually build insight into deeper patterns and triggers.
Clear Road Map
Guided readings & weekly reflections keep your progress moving between sessions—so momentum doesn’t stall.
Schedule a Complimentary Call
How it Works
Group Structure
ITC is made for engagement, so no one group is the same but they follow a general framework.
It’s proven small groups are effective, and everyone will be heard!
Progress Review & Reflection
Skills & Strategy
Action and Integration
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
Don’t believe us - check the science
ITC In Action
Understanding
Includes:
- Introduction and Education
- Why Tech/Porn/Social Media is Addictive
- Tolerance and Manageability
Goal: Build foundational knowledge around the mechanisms and impacts of tech addition.
Motivation & Awareness
Includes:
- Building Discrepancy
- Cues and Cravings
- Emotional Triggers
Goal: Help participants explore internal conflict, recognize triggers, and increase readiness for change.
Coping Strategies
Includes:
- HALT Framework
- Coping Skills Part 1
- Coping Skills Part 2
Goal: Build foundational knowledge around the mechanisms and impacts of tech additionGoal: Equip participants with practical tools to manage urges and develop healthy alternatives.
Growth
Includes:
- Mindfulness
- Future Planning
- Maintenance
Goal: Reinforce long-term resilience and intentional tech use through mindfulness and reflection.
I was surprised to find how well the Nostos program integrated into my life and therapy. My cohort has become a part of my support system.
Programs Built for this Moment
We’ve partnered with clinical experts to develop two programs tailored specially to the challenges of tech addiction, grounded in science.
Each aligns with the Transtheoretical Model of Change, supporting your clients through every stage of behavior transformation.
Digital Habits Group
A proactive, structured program that builds awareness, teaches self-regulation, and guides members toward a healthier relationship with tech.
- 1 hour/week
- Secure, HIPAA-compliant virtual setting
- Group sessions led by licensed professionals with guided worksheets
- Ends with our No Social Media Challenge
Digital Intensive Group
A deeper intervention for those facing acute tech struggles. This program begins with action and builds toward understanding the emotional and behavioral drivers behind overuse.
- 1:1 kickoff for personalized support
- Delivered via a HIPAA-compliant virtual platform
- Led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focused on sustainable coping & long-term change
Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
We love curiosity
Here are the most frequently asked questions.
No, this is ITC, a modern solution for modern challenges. For more details on ITC, check out our What to Expect page
Absolutely. While we require personal information for your intake, what you share within your group is entirely your choice.Before your first session, you can even choose the display name you wish to use during group sessions.
No, we don't believe installing yet another app will help you overcome a tech-based addiction. We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your tech addiction and reclaim your life.
It varies. Many heroes report early gains in awareness and behavior change, but long-term sustainable results can take between 6 months and 2 years, depending on severity, support systems, and commitment to the process.
Due to our program structure, we generally do not offer refunds. Our groups are intentionally kept small to ensure quality and require careful scheduling.• Upfront payments: Non-refundable.
• Tuition deposit + weekly payments: Tuition deposits are non-refundable. If you withdraw, you will not be charged for future weeks.• Subscriptions: Payments already processed are non-refundable, but no further payments will be charged after you notify us.• Exception: If Nostos cancels a session or program, we will issue a refund. This policy allows us to keep programs affordable while managing demand and availability.
We understand that life happens. For confidentiality, group sessions are not recorded. If you miss a session, you can stay engaged by completing the pre-readings, in-group exercises, and post-session materials. You’re also encouraged to connect with fellow cohort members for support and discussion. Please note that consistent attendance is strongly recommended for the best outcomes.
No. Nostos is designed to complement—not replace—individual therapy. Many of our participants also work with private therapists and find that Nostos enhances their recovery journey by adding structure, accountability, and peer support.
We intentionally keep our groups small, usually between 6–10 participants, to promote meaningful connections and active participation.
It depends on demand and your availability. Most participants are placed within a few weeks. However, for less common time slots, placement may take up to two months.
We accept all major credit cards.