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For Individuals
For those seeking support for a loved one
For Providers
Or if texting is more your thing.
We love curiosity
Here are the most frequently asked questions.
Is this therapy?
No, this is ITC, a modern solution for modern challenges. For more details on ITC, check out our What to Expect page
Is this confidential?
Absolutely. While we require personal information for your intake, what you share within your group is entirely your choice.Before your first session, you can even choose the display name you wish to use during group sessions.
Is this an app?
No, we don't believe installing yet another app will help you overcome a tech-based addiction. We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your tech addiction and reclaim your life.