Circa summer of 2012, I had blissfully ignored the Instagram craze. #nothanks
When I caved and downloaded it with friends, I made two posts. We were instantly hooked. The next day? Four posts.
Life transformed into a toxic reality dictated by validation. I couldn’t take a deep breath without checking socials.
Dissociated and unfamiliar to myself, I stopped leaving the house and fell in debt. Real friendships are what saved me.
Connection with a caring support system is the foundation of my self-love and life journey, offline.
Connection is the opposite of addiction.
In Greek mythology, nostos refers to the homecoming of a hero. Meet some of today’s Nostos heroes on their journeys of recovery.
"Just one more time, and then I’ll finally quit for good." That’s what I kept telling myself...
Instead of isolating, I now enjoy spending time with my friends, family, and pursuing my hobbies.
...Consumed by isolation and shame, I didn’t know how to get myself out I felt trapped, with no end in sight, seeking relief....
Once surrounded by support and trust, for once I felt free, and hopeful.
...The first time I felt overwhelmed by endless content, enough to fill a lifetime, was in college...
Now I trade screen time for time with family, friends, reading, and adventure!
...when you stop leaving the house and find yourself in debt, it's time to question where that's coming from...
In-person social wellness and art-making is how I now choose to spend my time.
We couldn't have done it alone
Meet your Support System
Accountability Groups
It's easier to reach your goals when you're not on your own.
Build community and accountability with others through our weekly online accountability groups.
Check in regularly with your group to stay motivated and accountable.
Build lasting habits and keep yourself on track through weekly meetings.
Connect with others on the same journey. Share and celebrate your wins together.
Medication Support
Reduce cravings when willpower isn’t enough.
Quiet the noise of constant urges so you can focus on building your new life. FDA-approved medication that reduces the rewarding effects of addictive behaviors. Prescribed and monitored by licensed healthcare providers.
FDA-approved medication can help quiet the urge to engage with addictive behaviors.
Reduced cravings make it easier to build new habits and avoid returning to old ones.
With professional support, rebuild trust in yourself and your recovery.
Intensive Coaching
12 weeks. Small confidential groups. Real accountability. Lasting change.
Build lasting recovery skills in small, expert-led groups. Get evidence-based tools and forward-looking coaching alongside peers who fuel your momentum.
You're not alone
Shame grows in isolation. Healing begins with connection.
You don't have to face this struggle alone.
Love for Nostos
I walked into therapy with my Nostos trigger journal in hand.
Because my patterns and stress points were already on paper, my therapist and I could dive straight into real work—our session felt twice as productive.”
It helped, just knowing that someone understood.
My Nostos group were the first people I ever told about my struggles. I remember crying and feeling like a huge weight had been lifted from my shoulders.
I thought I'd be trapped forever, and that quitting would be impossible.
Nostos helped me regain hope and find my way back to a life that’s worth living.
What to Expect
More questions? Connect with us at hello@nostos.health
Yes.
What you share in the program stays in the program, and all your information stays private. We protect your information with the same level of security as a trusted medical provider.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
Our intensive program lasts for 12 weeks, and costs $100 / week.
Take advantage of our free resources, including a 2-week Digital Detox Tracker or book a free, complimentary call with a member of our team.
We intentionally keep our groups small, up to 8 participants, to promote meaningful connections and active participation.