An addition to your practice
Let us help address the screen-time struggles, so you can focus on the healing.
Our Integrative Therapeutic Coaching (ITC) programs are designed to complement your work—helping clients manage tech addictions so they can stay present and engaged in therapy. Evidence-based, structured, and easy to refer.
About Our ITC Program
For You
A trusted, expert-developed resource you can confidently offer—for better patient outcomes.
For Your Clients
An evidence-based program to address tech addiction—so healing work stays on track.
Referral System
We are growing and are always looking for high quality providers to add to our referral network.
If this may be you, please reach out
“I walked into therapy with my Nostos trigger journal in hand. Because my patterns and stress points were already on paper, my therapist and I could dive straight into real work—our session felt twice as productive.”
How it Works
Clear Structure Measurable Impact
Our programs are designed with defined timelines and outcomes in mind.
Your clients move through a structured, time-bound experience—with clear module topics—so you and your clients know what to expect, and can track real progress along the way.
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Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
Don’t believe us - check the science
Programs Built for this Moment
We’ve partnered with clinical experts to develop two programs tailored specially to the challenges of tech addiction, grounded in science.
Each aligns with the Transtheoretical Model of Change, supporting your clients through every stage of behavior transformation.
Digital Habits Group
A proactive, structured program that builds awareness, teaches self-regulation, and guides members toward a healthier relationship with tech.
- 1 hour/week
- Secure, HIPAA-compliant virtual setting
- Group sessions led by licensed professionals with guided worksheets
- Ends with our No Social Media Challenge
Digital Intensive Group
A deeper intervention for those facing acute tech struggles. This program begins with action and builds toward understanding the emotional and behavioral drivers behind overuse.
- 1:1 kickoff for personalized support
- Delivered via a HIPAA-compliant virtual platform
- Led by licensed professionals with pre-session work, guided worksheets, and tech use tracking
- Focused on sustainable coping & long-term change
Extend Your Impact
Refer patients to Nostos for expert-led tech addiction care—so you can stay focused on the healing.
We love curiosity
Here are the most frequently asked questions.
No, we don't believe installing yet another app will help you overcome a tech-based addiction. We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your tech addiction and reclaim your life.
Yes, as we continue to grow, we actively seek high-quality providers to join our referral network. Our primary focus is tech addiction. When patients require care beyond our scope, we refer them to trusted providers and resources.
ITC combines evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindfulness practices, coaching methodologies, and Motivational Interviewing—all delivered in a structured online group coaching format.
ITC is currently implemented at Nostos and within the #1 hospital system in New Jersey.
We do not provide medication management. We do not aim to replace your clinical care or “take patients.”ITC is targeted, time-limited, and outcome-driven. It serves as a focused adjunct to your practice, not as a substitute.
Not yet. Currently, our sole focus is delivering the highest quality care at an accessible price point. The insurance landscape has not yet established consistent diagnostic definitions or billing codes for tech-related addiction. Our priority is addressing the problem effectively while advocating for the broader psychiatric and insurance communities to catch up. We are committed to working toward future insurance acceptance.