I feel like porn is taking over my life
You are not alone.
Over 20 million Americans are struggling from compulsive porn use.
This is just one of their stories.
- I'd often spend time watching porn, even when I had other things to do
- Over time, I turned to more extreme content then thinking Is this who I really am?
- Eventually, I tried to stop, but couldn't
- Blockers, apps, and self-help books weren't enough
Think you're addicted?
Nostos is for people who want more
Nostos is for people who want less
We’re here to help
We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your [tech] addiction and reclaim your life.
Modern Solution, for Modern Challenges
What is ITC?
Integrative Therapeutic Coaching, or ITC, is a virtual group coaching method taking the best of therapeutic research matched with forward looking coaching techniques.
ITC was created by a leading expert in Technology Addictions, Dr. James Sherer.
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
Don’t believe us - check the science
Integrated Support, Lasting Change
A Tailored Start
Complementary 1:1 consultation to share your goals, ask questions, and get set up for meaningful progress.
Weekly Support
Dedicated time set aside for real conversations, hands-on exercises, and guided learnings.
Peer Connection
Private protected group chats offer connection and encouragement between sessions.
Personal Insights
Staged trackers start simple, then gradually build insight into deeper patterns and triggers.
Clear Road Map
Guided readings & weekly reflections keep your progress moving between sessions—so momentum doesn’t stall.
Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
We love curiosity
Here are the most frequently asked questions.
Absolutely. While we require personal information for your intake, what you share within your group is entirely your choice.Before your first session, you can even choose the display name you wish to use during group sessions.
Absolutely, all of our coaches are licensed mental health professionals. That means they have, at a minimum, Masters level educations and thousands of hours of helping work under their belt.
Our sign-up process is personal and supportive. It starts with a complimentary call with a Nostos team member to answer any questions. Next is a confidential intake process followed by a private 1:1 meeting with your coach to discuss your goals and any concerns. You’ll then be matched with the group that best fits your needs. Learn more on our What to Expect page.
If you have any concerns about your coach, your group, or just want to share some thoughts about how we can improve our programs, please don’t hesitate to reach out hello@nostos.health
We offer both free and paid resources:
• Free: Try our 2-week Digital Detox Tracker or explore our Learning Center with tailored guides.
• Paid: $80–$100/week for our small, supportive virtual group programs led by licensed professionals, designed to help you break free from tech addiction and reclaim your life.
Nostos is not another wellness app or algorithm-driven program. We believe in real human connection. Our licensed coaches guide small, supportive virtual groups using proven therapeutic methods. We are focused exclusively on helping individuals overcome tech-related behavioral addictions, with no outside distractions or conflicting interests.
We intentionally keep our groups small, usually between 6–10 participants, to promote meaningful connections and active participation.