Accountability Groups
It's easier to reach your goals when you're not on your own.
Build community and accountability with others through our weekly online accountability groups.
Check in regularly with your group to stay motivated and accountable.
Build lasting habits and keep yourself on track through weekly meetings.
Connect with others on the same journey. Share and celebrate your wins together.
How it Works
Join in from anywhere
Log on to your weekly accountability group from anywhere in the world.
Our groups are accessible to anyone with an internet connection.
Share your journey
Celebrate your wins and work through your struggles with the group.
Our facilitators help hold everyone in the group accountable.
Build progress together
Engage in discussions and exercises to help build healthier habits.
Set goals for the upcoming week and build on your progress together.
Not ready to join a group yet?
Start where you are. Our free 2-week digital detox tracker helps you understand your patterns and build momentum before taking the next step. No commitment, no pressure - just you and some real data about your habits.
Get the 2-week detox tracker
What to Expect
More questions? Connect with us at hello@nostos.health
Groups meet once a week at a set time. We’ll assign you to a group that matches your availability so you can attend consistently.
Yes. You’re welcome to join without sharing your full name or personal details. That said, everyone is strongly encouraged to participate and engage openly for the best group experience.
Our services are open to anyone age 18 or older.
Our Accountability groups are led by trained facilitators.
Professional coaching is led by licensed mental health professionals (eg. LCSW, LMHC)
Clinical support is provided by licensed physicians and clinicians.