Intensive Program
12 weeks. Small confidential groups. Real accountability. Lasting change.
Build lasting recovery skills in small, expert-led groups. Get evidence-based tools and forward-looking coaching alongside peers who fuel your momentum.
Growing through Connection
When we’re part of a focused, supportive group, we’re not only more connected, we’re more likely to stay engaged, follow through, and make meaningful progress.
And that’s just science!
How it Works
Group Structure
ITC is made for engagement, so no one group is the same but they follow a general framework.
It’s proven small groups are effective, and everyone will be heard!
Progress Review & Reflection
Skills & Strategy
Action and Integration
What to Expect
We use an evidence-based approach called Integrative Therapeutic Coaching (ITC), designed to provide accountability and actionable steps to address addictive behaviors.
- Peer accountability: Support from up to 8 committed heroes
- Weekly group sessions: Professional-guided learning and sharing with actionable tools
- Complete guidebook: Materials, worksheets, and exercises
- Safe, confidential space: Privacy fully respected
ITC In Action
Understanding
Includes:
- Introduction and Education
- Why Tech/Porn/Social Media is Addictive
- Tolerance and Manageability
Goal: Build foundational knowledge around the mechanisms and impacts of tech addiction.
Motivation & Awareness
Includes:
- Building Discrepancy
- Cues and Cravings
- Emotional Triggers
Goal: Help participants explore internal conflict, recognize triggers, and increase readiness for change.
Coping Strategies
Includes:
- HALT Framework
- Coping Skills Part 1
- Coping Skills Part 2
Goal: Build foundational knowledge around the mechanisms and impacts of tech addiction.
Growth
Includes:
- Mindfulness
- Future Planning
- Maintenance
Goal: Reinforce long-term resilience and intentional tech use through mindfulness and reflection.
See the Workbook
Not ready to join a group yet?
Start where you are. Our free 2-week digital detox tracker helps you understand your patterns and build momentum before taking the next step. No commitment, no pressure - just you and some real data about your habits.
Get the 2-week detox tracker
What to Expect
More questions? Connect with us at hello@nostos.health
Our services are open to anyone age 18 or older.
Our Accountability groups are led by trained facilitators.
Professional coaching is led by licensed mental health professionals (eg. LCSW, LMHC)
Clinical support is provided by licensed physicians and clinicians.