Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
We love curiosity
Here are the most frequently asked questions.
No, this is ITC, a modern solution for modern challenges. For more details on ITC, check out our What to Expect page
No, we don't believe installing yet another app will help you overcome a tech-based addiction. We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your tech addiction and reclaim your life.
We offer small, supportive virtual group programs—expert-led and evidence-based—to help you break your tech addiction and reclaim your life.
Our sign-up process is personal and supportive. It starts with a complimentary call with a Nostos team member to answer any questions. Next is a confidential intake process followed by a private 1:1 meeting with your coach to discuss your goals and any concerns. You’ll then be matched with the group that best fits your needs. Learn more on our What to Expect page.
ITC combines evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindfulness practices, coaching methodologies, and Motivational Interviewing—all delivered in a structured online group coaching format.