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Change is Possible
Even in the toughest moments healing can begin, and lasting transformation can follow.
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Here are the most frequently asked questions.
No.
We don't believe installing another app will help you overcome a technology-based addiction. We offer programs led by real people, focused on connection, accountability, and engagement.
Start by booking a free, confidential call to speak with the Nostos team.
If the program is a good fit, you'll work 1:1 with your coach to discuss your goals and match you into the best group for you.
Learn more on our What to Expect page.
ITC combines evidence-based approaches: Cognitive Behavioral Therapy (CBT), mindfulness practices, coaching methodologies, and Motivational Interviewing—all delivered in a structured online group coaching format.